Erection: lifestyle

The erectile dysfunction have multiple explanations, organic or psychological. But a change in our habits and our lifestyle would in many situations to get out heads high. When alcohol, tobacco, diet too rich ... resent our libido.
 
"A glass opens three glasses give joy." Growers were able to turn to their advantage the familiar slogan by putting flowers on their side. The stimulating effect of alcohol in small doses is exhilarating and gives the feeling the more timid to be a born seducer by removing inhibitions. But when passing the act took flight. In the strict sense. In "Macbeth" Shakespeare once said that alcohol "provokes the desire it and prevents the execution.

The erection is longer in coming, difficult to maintain and difficult to reach orgasm. Not enough to make sparks! These temporary inefficiencies evaporate with the fumes of alcohol, but if drinking becomes a habit, the failure risk is just temporary. A U.S. study conducted among more than 34 000 men "healthy" followed over 4 years, the risk of seeing erection problems increases significantly from consumption above 2 drinks per day. Also according to this study, a smoker is 40% greater risk than non-smokers to suffer from erectile dysfunction.

Diabetes and obesity
Multiple studies show that obesity is one of the leading causes of impotence. The risk is 50% higher among obese men whose body mass index (BMI) Exceeds 27.6 compared to those with a BMI below 23. Diabetes is a complication of obesity most prevalent in the world and the number of people affected is increasing.

Diabetic men experiencing erectile problems earlier than those of the same age. Studies conflicting scientific debate without being able to disentangle whether the severity of impotence is more important as the type (1 or 2) diabetes. The glycemic control achieved by adopting a balanced diet by reducing the amount of fat, avoiding foods too sweet or too salty and of course limiting consumption of alcohol.

Cholesterol

A diet high in saturated fats from animal fats, some meats and fats derived from milk raises cholesterol. It obstructs the gradually accumulating in arteries and reduces blood flow to the penis.

Sport, sport alloy Room
The practice of daily exercise is highly recommended. The equivalent of a 3 km walk can reduce the risk of sexual dysfunction in burning at least 200 Kcal per day. But attention to the sport you choose, cycling would have a negative impact on erectile capacity in excess of 3 hours per week *.

Sitting on the saddle for long hours can reduce the vascularization and innervation of the genitalia. So prefer jogging or swimming.

In sum, drink and eat too much or behave in bed, he must choose!

 

Home » Erection » Erection: lifestyle