Sport maintains virility

Physical inactivity, tobacco and obesity are poor households with male sexual performance. In contrast, regular physical activity or sport appears to protect any erectile dysfunction in middle age. But beware, do not do any sport!

After forty years, men who engage in regular physical activity or sport are less likely to experience erectile dysfunction. These are the results of a recent U.S. study on 1 709 men aged 40 to 70 years between 1987 and 1989, confirmed between 1995 and 1997 about 1 156 men. To maintain an erection satisfactory, these researchers found it necessary to devote an average of thirty minutes of sport per day.

Love handles and tobacco, two enemies of the erection
If sport makes manly, it also contributes greatly to keep the line. And in terms of erection, better stay slim as hard cake. Indeed, another study by a Harvard team in the United States with 1 981 men from 51 to 88 years with 30% suffering from erectile dysfunction showed that men whose waist exceeds 1.07 m (size 50) are twice as likely to have erectile dysfunction than those where it is 81 cm (size 40-42) only. Moreover, the adverse effect of tobacco has also been demonstrated in men suffering from erectile dysfunction. Lifestyle, sport and diet are the best allies of your penis.

But attention to bike
If sport can help you stop smoking, to protect your waistline and keep an erection worthy of your youth, prefer running, swimming, marathon running and cycling. Trauma during childhood on some bikes indeed determine the future sexual men. Three U.S. studies conducted in cyclists seem to show that certain impotence could be explained by a bicycle accident occurred in childhood.

Selle close and spicy top bar too high and bike accidents are responsible perineum which resulted in erectile dysfunction or impotence in adulthood. Good reasons to buy bikes tailored to fit your child and preferably without bar and saddle-billed.

But after forty, cycling is not without risk. Sitting on the saddle for long hours can reduce the vascularization and innervation of the genitalia. These injuries are known both in men than in women and are the cause of erectile difficulties and / or orgasmic. For your cycling, then prefer the position of the "dancer"!

 

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